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Last updated: Aug 9, 2026

Carrows

Great Big Breakfast

The Great BigPopular

Carrows Great Big Breakfast is carb-leaning, with about 46% of macro calories from carb. Each serving has 1,020 calories, 29g protein, 118g carbs, and 49g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,020

Calories

Per serving

29 g

Protein

118 g

Carbs

49 g

Fat

Nutrition Facts

Amount per serving

Calories1,020 kcal

% Daily Value*

Total Fat 49 g63%

Saturated Fat 14 g70%

Trans Fat 0.5 g—

Cholesterol 515 mg172%

Sodium 1,630 mg71%

Total Carbohydrate 118 g43%

Dietary Fiber 3 g11%

Total Sugars 54 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,020

kcal

Protein29 g (11%)

Carbs118 g (46%)

Fat49 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate255 min walk

About 102 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 3 g11%

Sodium 1,630 mg71%

Sugars 54 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 29g protein and 1,020 calories.No

Lower carb118g carbs per serving.No

Low fat49g total fat per serving.No

High sugar54g total sugars per serving.Yes

High sodium1,630mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Great Big Breakfast has 240 fewer calories than 12oz Prime Rib and 54g less protein. Compare

Great Big Breakfast has 640 fewer calories than 16oz Prime Rib and 82g less protein. Compare

12oz Prime Rib1,260 kcal · 83 g protein16oz Prime Rib1,660 kcal · 111 g protein8oz Prime Rib860 kcal · 56 g protein8oz Prime Rib & Fried Shrimp1,230 kcal · 69 g proteinA&L Multi-Grain & Nut Combo490 kcal · 32 g proteinA&L Oatmeal & Bananas380 kcal · 10 g protein

Compare with 12oz Prime Rib

Great Big Breakfast Compared With Nearby Items

Carrows Great Big Breakfast is listed in the The Great Big category with 1,020 calories, 29g protein, 118g carbs, and 49g fat per serving.

Data Source and Methodology

Nutrition values for Great Big Breakfast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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