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Last updated: Aug 9, 2026

Carrows

Ice Cream, 1 Scoop

DessertsPopular

Carrows Ice Cream, 1 Scoop is fat-leaning, with about 53% of macro calories from fat. Each serving has 150 calories, 2g protein, 16g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 scoop

Serving Size

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150

Calories

Per serving

2 g

Protein

16 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 50 mg2%

Total Carbohydrate 16 g6%

Dietary Fiber 0 g0%

Total Sugars 13 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein2 g (5%)

Carbs16 g (42%)

Fat9 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 50 mg2%

Sugars 13 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 2g protein and 150 calories.No

Lower carb16g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium50mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ice Cream, 1 Scoop has 1110 fewer calories than 12oz Prime Rib and 81g less protein. Compare

Ice Cream, 1 Scoop has 1510 fewer calories than 16oz Prime Rib and 109g less protein. Compare

12oz Prime Rib1,260 kcal · 83 g protein16oz Prime Rib1,660 kcal · 111 g protein8oz Prime Rib860 kcal · 56 g protein8oz Prime Rib & Fried Shrimp1,230 kcal · 69 g proteinA&L Multi-Grain & Nut Combo490 kcal · 32 g proteinA&L Oatmeal & Bananas380 kcal · 10 g protein

Compare with 12oz Prime Rib

Ice Cream, 1 Scoop Compared With Nearby Items

Carrows Ice Cream, 1 Scoop is listed in the Desserts category with 150 calories, 2g protein, 16g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Ice Cream, 1 Scoop are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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