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Last updated: Aug 9, 2026

Carrows

Jumpy Monkey Sundae

DessertsPopular

Carrows Jumpy Monkey Sundae is carb-leaning, with about 55% of macro calories from carb. Each serving has 670 calories, 7g protein, 93g carbs, and 31g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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670

Calories

Per serving

7 g

Protein

93 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories670 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 22 g110%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 300 mg13%

Total Carbohydrate 93 g34%

Dietary Fiber 4 g14%

Total Sugars 70 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

670

kcal

Protein7 g (4%)

Carbs93 g (55%)

Fat31 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 4 g14%

Sodium 300 mg13%

Sugars 70 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 7g protein and 670 calories.No

Lower carb93g carbs per serving.No

Low fat31g total fat per serving.No

High sugar70g total sugars per serving.Yes

High sodium300mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Jumpy Monkey Sundae has 590 fewer calories than 12oz Prime Rib and 76g less protein. Compare

Jumpy Monkey Sundae has 990 fewer calories than 16oz Prime Rib and 104g less protein. Compare

12oz Prime Rib1,260 kcal · 83 g protein16oz Prime Rib1,660 kcal · 111 g protein8oz Prime Rib860 kcal · 56 g protein8oz Prime Rib & Fried Shrimp1,230 kcal · 69 g proteinA&L Multi-Grain & Nut Combo490 kcal · 32 g proteinA&L Oatmeal & Bananas380 kcal · 10 g protein

Compare with 12oz Prime Rib

Jumpy Monkey Sundae Compared With Nearby Items

Carrows Jumpy Monkey Sundae is listed in the Desserts category with 670 calories, 7g protein, 93g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Jumpy Monkey Sundae are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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