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Last updated: Aug 9, 2026

Carrows

Kid's Egg, Toast & Fruit

KidsPopular

Carrows Kid's Egg, Toast & Fruit is fat-leaning, with about 50% of macro calories from fat. Each serving has 410 calories, 16g protein, 35g carbs, and 23g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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410

Calories

Per serving

16 g

Protein

35 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 330 mg110%

Sodium 340 mg15%

Total Carbohydrate 35 g13%

Dietary Fiber 2 g7%

Total Sugars 17 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein16 g (16%)

Carbs35 g (34%)

Fat23 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index9.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 2 g7%

Sodium 340 mg15%

Sugars 17 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 16g protein and 410 calories.No

Lower carb35g carbs per serving.No

Low fat23g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium340mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kid's Egg, Toast & Fruit has 850 fewer calories than 12oz Prime Rib and 67g less protein. Compare

Kid's Egg, Toast & Fruit has 1250 fewer calories than 16oz Prime Rib and 95g less protein. Compare

12oz Prime Rib1,260 kcal · 83 g protein16oz Prime Rib1,660 kcal · 111 g protein8oz Prime Rib860 kcal · 56 g protein8oz Prime Rib & Fried Shrimp1,230 kcal · 69 g proteinA&L Multi-Grain & Nut Combo490 kcal · 32 g proteinA&L Oatmeal & Bananas380 kcal · 10 g protein

Compare with 12oz Prime Rib

Kid's Egg, Toast & Fruit Compared With Nearby Items

Carrows Kid's Egg, Toast & Fruit is listed in the Kids category with 410 calories, 16g protein, 35g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Kid's Egg, Toast & Fruit are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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