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Last updated: Aug 9, 2026

Carrows

Kid's French Toast

KidsPopular

Carrows Kid's French Toast is carb-leaning, with about 73% of macro calories from carb. Each serving has 540 calories, 12g protein, 99g carbs, and 11g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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540

Calories

Per serving

12 g

Protein

99 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 145 mg48%

Sodium 650 mg28%

Total Carbohydrate 99 g36%

Dietary Fiber 3 g11%

Total Sugars 54 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein12 g (9%)

Carbs99 g (73%)

Fat11 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 3 g11%

Sodium 650 mg28%

Sugars 54 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 12g protein and 540 calories.No

Lower carb99g carbs per serving.No

Low fat11g total fat per serving.No

High sugar54g total sugars per serving.Yes

High sodium650mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kid's French Toast has 720 fewer calories than 12oz Prime Rib and 71g less protein. Compare

Kid's French Toast has 1120 fewer calories than 16oz Prime Rib and 99g less protein. Compare

12oz Prime Rib1,260 kcal · 83 g protein16oz Prime Rib1,660 kcal · 111 g protein8oz Prime Rib860 kcal · 56 g protein8oz Prime Rib & Fried Shrimp1,230 kcal · 69 g proteinA&L Multi-Grain & Nut Combo490 kcal · 32 g proteinA&L Oatmeal & Bananas380 kcal · 10 g protein

Compare with 12oz Prime Rib

Kid's French Toast Compared With Nearby Items

Carrows Kid's French Toast is listed in the Kids category with 540 calories, 12g protein, 99g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Kid's French Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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