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Last updated: Aug 9, 2026

Carrows

Kid's Grilled Cheese Sandwich Stack

KidsPopular

Carrows Kid's Grilled Cheese Sandwich Stack is fat-leaning, with about 60% of macro calories from fat. Each serving has 560 calories, 18g protein, 39g carbs, and 38g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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560

Calories

Per serving

18 g

Protein

39 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 910 mg40%

Total Carbohydrate 39 g14%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein18 g (13%)

Carbs39 g (27%)

Fat38 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 3 g11%

Sodium 910 mg40%

Sugars 5 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 18g protein and 560 calories.No

Lower carb39g carbs per serving.No

Low fat38g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium910mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kid's Grilled Cheese Sandwich Stack has 700 fewer calories than 12oz Prime Rib and 65g less protein. Compare

Kid's Grilled Cheese Sandwich Stack has 1100 fewer calories than 16oz Prime Rib and 93g less protein. Compare

12oz Prime Rib1,260 kcal · 83 g protein16oz Prime Rib1,660 kcal · 111 g protein8oz Prime Rib860 kcal · 56 g protein8oz Prime Rib & Fried Shrimp1,230 kcal · 69 g proteinA&L Multi-Grain & Nut Combo490 kcal · 32 g proteinA&L Oatmeal & Bananas380 kcal · 10 g protein

Compare with 12oz Prime Rib

Kid's Grilled Cheese Sandwich Stack Compared With Nearby Items

Carrows Kid's Grilled Cheese Sandwich Stack is listed in the Kids category with 560 calories, 18g protein, 39g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Kid's Grilled Cheese Sandwich Stack are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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