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Last updated: Aug 9, 2026

Carrows

Kid's Happy Face Multi-Grain & Nut Pancake

KidsPopular

Carrows Kid's Happy Face Multi-Grain & Nut Pancake is carb-leaning, with about 54% of macro calories from carb. Each serving has 830 calories, 12g protein, 111g carbs, and 37g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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830

Calories

Per serving

12 g

Protein

111 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories830 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 20 g100%

Trans Fat 1 g—

Cholesterol 80 mg27%

Sodium 1,320 mg57%

Total Carbohydrate 111 g40%

Dietary Fiber 4 g14%

Total Sugars 60 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

830

kcal

Protein12 g (6%)

Carbs111 g (54%)

Fat37 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate208 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 4 g14%

Sodium 1,320 mg57%

Sugars 60 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 12g protein and 830 calories.No

Lower carb111g carbs per serving.No

Low fat37g total fat per serving.No

High sugar60g total sugars per serving.Yes

High sodium1,320mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kid's Happy Face Multi-Grain & Nut Pancake has 430 fewer calories than 12oz Prime Rib and 71g less protein. Compare

Kid's Happy Face Multi-Grain & Nut Pancake has 830 fewer calories than 16oz Prime Rib and 99g less protein. Compare

12oz Prime Rib1,260 kcal · 83 g protein16oz Prime Rib1,660 kcal · 111 g protein8oz Prime Rib860 kcal · 56 g protein8oz Prime Rib & Fried Shrimp1,230 kcal · 69 g proteinA&L Multi-Grain & Nut Combo490 kcal · 32 g proteinA&L Oatmeal & Bananas380 kcal · 10 g protein

Compare with 12oz Prime Rib

Kid's Happy Face Multi-Grain & Nut Pancake Compared With Nearby Items

Carrows Kid's Happy Face Multi-Grain & Nut Pancake is listed in the Kids category with 830 calories, 12g protein, 111g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Kid's Happy Face Multi-Grain & Nut Pancake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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