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Last updated: Aug 9, 2026
Carrows

Lite Italian Dressing

Salad DressingsPopular

Carrows Lite Italian Dressing is fat-leaning, with about 75% of macro calories from fat. Each serving has 45 calories, 0g protein, 3g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1.5 oz
Serving Size
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45
Calories
Per serving
0 g
Protein
3 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories45 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

45
kcal
Protein0 g (0%)
Carbs3 g (25%)
Fat4 g (75%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate11 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 290 mg13%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 45 calories.No
Lower carb3g carbs per serving.Yes
Low fat4g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium290mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lite Italian Dressing has 1215 fewer calories than 12oz Prime Rib and 83g less protein. Compare

Lite Italian Dressing has 1615 fewer calories than 16oz Prime Rib and 111g less protein. Compare

Compare with 12oz Prime Rib

Lite Italian Dressing Compared With Nearby Items

Carrows Lite Italian Dressing is listed in the Salad Dressings category with 45 calories, 0g protein, 3g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Lite Italian Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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