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Last updated: Aug 9, 2026

Carrows

Meaty Extreme Omelette

Extreme OmelettesPopular

Carrows Meaty Extreme Omelette is fat-leaning, with about 61% of macro calories from fat. Each serving has 1,230 calories, 57g protein, 63g carbs, and 84g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,230

Calories

Per serving

57 g

Protein

63 g

Carbs

84 g

Fat

Nutrition Facts

Amount per serving

Calories1,230 kcal

% Daily Value*

Total Fat 84 g108%

Saturated Fat 30 g150%

Trans Fat 2 g—

Cholesterol 355 mg118%

Sodium 2,180 mg95%

Total Carbohydrate 63 g23%

Dietary Fiber 6 g21%

Total Sugars 14 g—

Protein 57 g114%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,230

kcal

Protein57 g (18%)

Carbs63 g (20%)

Fat84 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate308 min walk

About 123 minutes of running for these calories.

Key Nutrients

Protein 57 g114%

Fiber 6 g21%

Sodium 2,180 mg95%

Sugars 14 g—

Saturated Fat 30 g150%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 57g protein and 1,230 calories.No

Lower carb63g carbs per serving.No

Low fat84g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium2,180mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Meaty Extreme Omelette has 30 fewer calories than 12oz Prime Rib and 26g less protein. Compare

Meaty Extreme Omelette has 430 fewer calories than 16oz Prime Rib and 54g less protein. Compare

12oz Prime Rib1,260 kcal · 83 g protein16oz Prime Rib1,660 kcal · 111 g protein8oz Prime Rib860 kcal · 56 g protein8oz Prime Rib & Fried Shrimp1,230 kcal · 69 g proteinA&L Multi-Grain & Nut Combo490 kcal · 32 g proteinA&L Oatmeal & Bananas380 kcal · 10 g protein

Compare with 12oz Prime Rib

Meaty Extreme Omelette Compared With Nearby Items

Carrows Meaty Extreme Omelette is listed in the Extreme Omelettes category with 1,230 calories, 57g protein, 63g carbs, and 84g fat per serving.

Data Source and Methodology

Nutrition values for Meaty Extreme Omelette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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