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Last updated: Aug 9, 2026

Carrows

Mile High Cheeseburger

Juicy BurgersPopular

Carrows Mile High Cheeseburger is fat-leaning, with about 54% of macro calories from fat. Each serving has 980 calories, 54g protein, 59g carbs, and 60g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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980

Calories

Per serving

54 g

Protein

59 g

Carbs

60 g

Fat

Nutrition Facts

Amount per serving

Calories980 kcal

% Daily Value*

Total Fat 60 g77%

Saturated Fat 21 g105%

Trans Fat 2 g—

Cholesterol 155 mg52%

Sodium 2,080 mg90%

Total Carbohydrate 59 g21%

Dietary Fiber 4 g14%

Total Sugars 10 g—

Protein 54 g108%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

980

kcal

Protein54 g (22%)

Carbs59 g (24%)

Fat60 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate245 min walk

About 98 minutes of running for these calories.

Key Nutrients

Protein 54 g108%

Fiber 4 g14%

Sodium 2,080 mg90%

Sugars 10 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 54g protein and 980 calories.Yes

Lower carb59g carbs per serving.No

Low fat60g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium2,080mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mile High Cheeseburger has 280 fewer calories than 12oz Prime Rib and 29g less protein. Compare

Mile High Cheeseburger has 680 fewer calories than 16oz Prime Rib and 57g less protein. Compare

12oz Prime Rib1,260 kcal · 83 g protein16oz Prime Rib1,660 kcal · 111 g protein8oz Prime Rib860 kcal · 56 g protein8oz Prime Rib & Fried Shrimp1,230 kcal · 69 g proteinA&L Multi-Grain & Nut Combo490 kcal · 32 g proteinA&L Oatmeal & Bananas380 kcal · 10 g protein

Compare with 12oz Prime Rib

Mile High Cheeseburger Compared With Nearby Items

Carrows Mile High Cheeseburger is listed in the Juicy Burgers category with 980 calories, 54g protein, 59g carbs, and 60g fat per serving.

Data Source and Methodology

Nutrition values for Mile High Cheeseburger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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