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Last updated: Aug 9, 2026

Carrows

Mile High Mushroom & Swiss Turkey Burger

Juicy BurgersPopular

Carrows Mile High Mushroom & Swiss Turkey Burger is fat-leaning, with about 65% of macro calories from fat. Each serving has 1,020 calories, 36g protein, 56g carbs, and 75g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,020

Calories

Per serving

36 g

Protein

56 g

Carbs

75 g

Fat

Nutrition Facts

Amount per serving

Calories1,020 kcal

% Daily Value*

Total Fat 75 g96%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 1,770 mg77%

Total Carbohydrate 56 g20%

Dietary Fiber 4 g14%

Total Sugars 8 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,020

kcal

Protein36 g (14%)

Carbs56 g (21%)

Fat75 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate255 min walk

About 102 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 4 g14%

Sodium 1,770 mg77%

Sugars 8 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 36g protein and 1,020 calories.No

Lower carb56g carbs per serving.No

Low fat75g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,770mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mile High Mushroom & Swiss Turkey Burger has 240 fewer calories than 12oz Prime Rib and 47g less protein. Compare

Mile High Mushroom & Swiss Turkey Burger has 640 fewer calories than 16oz Prime Rib and 75g less protein. Compare

12oz Prime Rib1,260 kcal · 83 g protein16oz Prime Rib1,660 kcal · 111 g protein8oz Prime Rib860 kcal · 56 g protein8oz Prime Rib & Fried Shrimp1,230 kcal · 69 g proteinA&L Multi-Grain & Nut Combo490 kcal · 32 g proteinA&L Oatmeal & Bananas380 kcal · 10 g protein

Compare with 12oz Prime Rib

Mile High Mushroom & Swiss Turkey Burger Compared With Nearby Items

Carrows Mile High Mushroom & Swiss Turkey Burger is listed in the Juicy Burgers category with 1,020 calories, 36g protein, 56g carbs, and 75g fat per serving.

Data Source and Methodology

Nutrition values for Mile High Mushroom & Swiss Turkey Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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