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Last updated: Aug 9, 2026

Carrows

Mile High Pancake Stack A La Carte

Pancakes, Waffles & French ToastPopular

Carrows Mile High Pancake Stack A La Carte is carb-leaning, with about 71% of macro calories from carb. Each serving has 1,170 calories, 20g protein, 208g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,170

Calories

Per serving

20 g

Protein

208 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories1,170 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 8 g40%

Trans Fat 1.5 g—

Cholesterol 20 mg7%

Sodium 2,520 mg110%

Total Carbohydrate 208 g76%

Dietary Fiber 9 g32%

Total Sugars 74 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,170

kcal

Protein20 g (7%)

Carbs208 g (71%)

Fat29 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate293 min walk

About 117 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 9 g32%

Sodium 2,520 mg110%

Sugars 74 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 20g protein and 1,170 calories.No

Lower carb208g carbs per serving.No

Low fat29g total fat per serving.No

High sugar74g total sugars per serving.Yes

High sodium2,520mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mile High Pancake Stack A La Carte has 90 fewer calories than 12oz Prime Rib and 63g less protein. Compare

Mile High Pancake Stack A La Carte has 490 fewer calories than 16oz Prime Rib and 91g less protein. Compare

12oz Prime Rib1,260 kcal · 83 g protein16oz Prime Rib1,660 kcal · 111 g protein8oz Prime Rib860 kcal · 56 g protein8oz Prime Rib & Fried Shrimp1,230 kcal · 69 g proteinA&L Multi-Grain & Nut Combo490 kcal · 32 g proteinA&L Oatmeal & Bananas380 kcal · 10 g protein

Compare with 12oz Prime Rib

Mile High Pancake Stack A La Carte Compared With Nearby Items

Carrows Mile High Pancake Stack A La Carte is listed in the Pancakes, Waffles & French Toast category with 1,170 calories, 20g protein, 208g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Mile High Pancake Stack A La Carte are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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