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Last updated: Aug 9, 2026

Carrows

Mile High Pancake Stack Combo (add choice of meat)

Pancakes, Waffles & French ToastPopular

Carrows Mile High Pancake Stack Combo (add choice of meat) is carb-leaning, with about 61% of macro calories from carb. Each serving has 1,360 calories, 31g protein, 209g carbs, and 45g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,360

Calories

Per serving

31 g

Protein

209 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories1,360 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 12 g60%

Trans Fat 1.5 g—

Cholesterol 350 mg117%

Sodium 2,620 mg114%

Total Carbohydrate 209 g76%

Dietary Fiber 9 g32%

Total Sugars 75 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,360

kcal

Protein31 g (9%)

Carbs209 g (61%)

Fat45 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate340 min walk

About 136 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 9 g32%

Sodium 2,620 mg114%

Sugars 75 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 31g protein and 1,360 calories.No

Lower carb209g carbs per serving.No

Low fat45g total fat per serving.No

High sugar75g total sugars per serving.Yes

High sodium2,620mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mile High Pancake Stack Combo (add choice of meat) has 100 more calories than 12oz Prime Rib and 52g less protein. Compare

Mile High Pancake Stack Combo (add choice of meat) has 300 fewer calories than 16oz Prime Rib and 80g less protein. Compare

12oz Prime Rib1,260 kcal · 83 g protein16oz Prime Rib1,660 kcal · 111 g protein8oz Prime Rib860 kcal · 56 g protein8oz Prime Rib & Fried Shrimp1,230 kcal · 69 g proteinA&L Multi-Grain & Nut Combo490 kcal · 32 g proteinA&L Oatmeal & Bananas380 kcal · 10 g protein

Compare with 12oz Prime Rib

Mile High Pancake Stack Combo (add choice of meat) Compared With Nearby Items

Carrows Mile High Pancake Stack Combo (add choice of meat) is listed in the Pancakes, Waffles & French Toast category with 1,360 calories, 31g protein, 209g carbs, and 45g fat per serving.

Data Source and Methodology

Nutrition values for Mile High Pancake Stack Combo (add choice of meat) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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