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Last updated: Aug 9, 2026

Carrows

Mile High Pot Roast Melt

MeltsPopular

Carrows Mile High Pot Roast Melt is fat-leaning, with about 47% of macro calories from fat. Each serving has 800 calories, 52g protein, 55g carbs, and 43g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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800

Calories

Per serving

52 g

Protein

55 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories800 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 170 mg57%

Sodium 1,440 mg63%

Total Carbohydrate 55 g20%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 52 g104%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

800

kcal

Protein52 g (26%)

Carbs55 g (27%)

Fat43 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate200 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 52 g104%

Fiber 3 g11%

Sodium 1,440 mg63%

Sugars 2 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 52g protein and 800 calories.Yes

Lower carb55g carbs per serving.No

Low fat43g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,440mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mile High Pot Roast Melt has 460 fewer calories than 12oz Prime Rib and 31g less protein. Compare

Mile High Pot Roast Melt has 860 fewer calories than 16oz Prime Rib and 59g less protein. Compare

12oz Prime Rib1,260 kcal · 83 g protein16oz Prime Rib1,660 kcal · 111 g protein8oz Prime Rib860 kcal · 56 g protein8oz Prime Rib & Fried Shrimp1,230 kcal · 69 g proteinA&L Multi-Grain & Nut Combo490 kcal · 32 g proteinA&L Oatmeal & Bananas380 kcal · 10 g protein

Compare with 12oz Prime Rib

Mile High Pot Roast Melt Compared With Nearby Items

Carrows Mile High Pot Roast Melt is listed in the Melts category with 800 calories, 52g protein, 55g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for Mile High Pot Roast Melt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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