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Last updated: Aug 9, 2026

Carrows

Mile High Roast Beef Melt

MeltsPopular

Carrows Mile High Roast Beef Melt is fat-leaning, with about 50% of macro calories from fat. Each serving has 860 calories, 53g protein, 55g carbs, and 48g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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860

Calories

Per serving

53 g

Protein

55 g

Carbs

48 g

Fat

Nutrition Facts

Amount per serving

Calories860 kcal

% Daily Value*

Total Fat 48 g62%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 125 mg42%

Sodium 2,570 mg112%

Total Carbohydrate 55 g20%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

860

kcal

Protein53 g (25%)

Carbs55 g (25%)

Fat48 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate215 min walk

About 86 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 3 g11%

Sodium 2,570 mg112%

Sugars 2 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 53g protein and 860 calories.Yes

Lower carb55g carbs per serving.No

Low fat48g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium2,570mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mile High Roast Beef Melt has 400 fewer calories than 12oz Prime Rib and 30g less protein. Compare

Mile High Roast Beef Melt has 800 fewer calories than 16oz Prime Rib and 58g less protein. Compare

12oz Prime Rib1,260 kcal · 83 g protein16oz Prime Rib1,660 kcal · 111 g protein8oz Prime Rib860 kcal · 56 g protein8oz Prime Rib & Fried Shrimp1,230 kcal · 69 g proteinA&L Multi-Grain & Nut Combo490 kcal · 32 g proteinA&L Oatmeal & Bananas380 kcal · 10 g protein

Compare with 12oz Prime Rib

Mile High Roast Beef Melt Compared With Nearby Items

Carrows Mile High Roast Beef Melt is listed in the Melts category with 860 calories, 53g protein, 55g carbs, and 48g fat per serving.

Data Source and Methodology

Nutrition values for Mile High Roast Beef Melt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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