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Last updated: Aug 9, 2026

Carrows

Multi-Grain & Nut Pancakes A La Carte

Pancakes, Waffles & French ToastPopular

Carrows Multi-Grain & Nut Pancakes A La Carte is carb-leaning, with about 56% of macro calories from carb. Each serving has 880 calories, 14g protein, 122g carbs, and 37g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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880

Calories

Per serving

14 g

Protein

122 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories880 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 1,610 mg70%

Total Carbohydrate 122 g44%

Dietary Fiber 6 g21%

Total Sugars 57 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

880

kcal

Protein14 g (6%)

Carbs122 g (56%)

Fat37 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate220 min walk

About 88 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 6 g21%

Sodium 1,610 mg70%

Sugars 57 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 14g protein and 880 calories.No

Lower carb122g carbs per serving.No

Low fat37g total fat per serving.No

High sugar57g total sugars per serving.Yes

High sodium1,610mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Multi-Grain & Nut Pancakes A La Carte has 380 fewer calories than 12oz Prime Rib and 69g less protein. Compare

Multi-Grain & Nut Pancakes A La Carte has 780 fewer calories than 16oz Prime Rib and 97g less protein. Compare

12oz Prime Rib1,260 kcal · 83 g protein16oz Prime Rib1,660 kcal · 111 g protein8oz Prime Rib860 kcal · 56 g protein8oz Prime Rib & Fried Shrimp1,230 kcal · 69 g proteinA&L Multi-Grain & Nut Combo490 kcal · 32 g proteinA&L Oatmeal & Bananas380 kcal · 10 g protein

Compare with 12oz Prime Rib

Multi-Grain & Nut Pancakes A La Carte Compared With Nearby Items

Carrows Multi-Grain & Nut Pancakes A La Carte is listed in the Pancakes, Waffles & French Toast category with 880 calories, 14g protein, 122g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Multi-Grain & Nut Pancakes A La Carte are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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