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Last updated: Aug 9, 2026

Carrows

Multi-Grain & Nut Pancakes Combo (add choice of meat)

Pancakes, Waffles & French ToastPopular

Carrows Multi-Grain & Nut Pancakes Combo (add choice of meat) is carb-leaning, with about 45% of macro calories from carb. Each serving has 1,080 calories, 26g protein, 123g carbs, and 54g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,080

Calories

Per serving

26 g

Protein

123 g

Carbs

54 g

Fat

Nutrition Facts

Amount per serving

Calories1,080 kcal

% Daily Value*

Total Fat 54 g69%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 370 mg123%

Sodium 1,720 mg75%

Total Carbohydrate 123 g45%

Dietary Fiber 6 g21%

Total Sugars 58 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,080

kcal

Protein26 g (10%)

Carbs123 g (45%)

Fat54 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate270 min walk

About 108 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 6 g21%

Sodium 1,720 mg75%

Sugars 58 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 26g protein and 1,080 calories.No

Lower carb123g carbs per serving.No

Low fat54g total fat per serving.No

High sugar58g total sugars per serving.Yes

High sodium1,720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Multi-Grain & Nut Pancakes Combo (add choice of meat) has 180 fewer calories than 12oz Prime Rib and 57g less protein. Compare

Multi-Grain & Nut Pancakes Combo (add choice of meat) has 580 fewer calories than 16oz Prime Rib and 85g less protein. Compare

12oz Prime Rib1,260 kcal · 83 g protein16oz Prime Rib1,660 kcal · 111 g protein8oz Prime Rib860 kcal · 56 g protein8oz Prime Rib & Fried Shrimp1,230 kcal · 69 g proteinA&L Multi-Grain & Nut Combo490 kcal · 32 g proteinA&L Oatmeal & Bananas380 kcal · 10 g protein

Compare with 12oz Prime Rib

Multi-Grain & Nut Pancakes Combo (add choice of meat) Compared With Nearby Items

Carrows Multi-Grain & Nut Pancakes Combo (add choice of meat) is listed in the Pancakes, Waffles & French Toast category with 1,080 calories, 26g protein, 123g carbs, and 54g fat per serving.

Data Source and Methodology

Nutrition values for Multi-Grain & Nut Pancakes Combo (add choice of meat) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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