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Last updated: Aug 9, 2026

Carrows

Potato Cheese Soup, Bowl

Soup of the DayPopular

Carrows Potato Cheese Soup, Bowl is carb-leaning, with about 46% of macro calories from carb. Each serving has 210 calories, 8g protein, 24g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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210

Calories

Per serving

8 g

Protein

24 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 5 g25%

Trans Fat 0.5 g—

Cholesterol 30 mg10%

Sodium 1,210 mg53%

Total Carbohydrate 24 g9%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein8 g (15%)

Carbs24 g (46%)

Fat9 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 2 g7%

Sodium 1,210 mg53%

Sugars 4 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 8g protein and 210 calories.No

Lower carb24g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,210mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Potato Cheese Soup, Bowl has 1050 fewer calories than 12oz Prime Rib and 75g less protein. Compare

Potato Cheese Soup, Bowl has 1450 fewer calories than 16oz Prime Rib and 103g less protein. Compare

12oz Prime Rib1,260 kcal · 83 g protein16oz Prime Rib1,660 kcal · 111 g protein8oz Prime Rib860 kcal · 56 g protein8oz Prime Rib & Fried Shrimp1,230 kcal · 69 g proteinA&L Multi-Grain & Nut Combo490 kcal · 32 g proteinA&L Oatmeal & Bananas380 kcal · 10 g protein

Compare with 12oz Prime Rib

Potato Cheese Soup, Bowl Compared With Nearby Items

Carrows Potato Cheese Soup, Bowl is listed in the Soup of the Day category with 210 calories, 8g protein, 24g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Potato Cheese Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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