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Last updated: Aug 9, 2026

Carrows

Ribs & Crispy Chicken

BBQ RibsPopular

Carrows Ribs & Crispy Chicken is fat-leaning, with about 62% of macro calories from fat. Each serving has 1,380 calories, 71g protein, 61g carbs, and 94g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,380

Calories

Per serving

71 g

Protein

61 g

Carbs

94 g

Fat

Nutrition Facts

Amount per serving

Calories1,380 kcal

% Daily Value*

Total Fat 94 g121%

Saturated Fat 23 g115%

Trans Fat 0 g—

Cholesterol 250 mg83%

Sodium 2,430 mg106%

Total Carbohydrate 61 g22%

Dietary Fiber 4 g14%

Total Sugars 23 g—

Protein 71 g142%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,380

kcal

Protein71 g (21%)

Carbs61 g (18%)

Fat94 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate345 min walk

About 138 minutes of running for these calories.

Key Nutrients

Protein 71 g142%

Fiber 4 g14%

Sodium 2,430 mg106%

Sugars 23 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 71g protein and 1,380 calories.Yes

Lower carb61g carbs per serving.No

Low fat94g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium2,430mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Ribs & Crispy Chicken has 120 more calories than 12oz Prime Rib and 12g less protein. Compare

Ribs & Crispy Chicken has 280 fewer calories than 16oz Prime Rib and 40g less protein. Compare

12oz Prime Rib1,260 kcal · 83 g protein16oz Prime Rib1,660 kcal · 111 g protein8oz Prime Rib860 kcal · 56 g protein8oz Prime Rib & Fried Shrimp1,230 kcal · 69 g proteinA&L Multi-Grain & Nut Combo490 kcal · 32 g proteinA&L Oatmeal & Bananas380 kcal · 10 g protein

Compare with 12oz Prime Rib

Ribs & Crispy Chicken Compared With Nearby Items

Carrows Ribs & Crispy Chicken is listed in the BBQ Ribs category with 1,380 calories, 71g protein, 61g carbs, and 94g fat per serving.

Data Source and Methodology

Nutrition values for Ribs & Crispy Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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