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Last updated: Aug 9, 2026

Carrows

Ribs & Crispy Shrimp

BBQ RibsPopular

Carrows Ribs & Crispy Shrimp is fat-leaning, with about 56% of macro calories from fat. Each serving has 970 calories, 53g protein, 52g carbs, and 60g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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970

Calories

Per serving

53 g

Protein

52 g

Carbs

60 g

Fat

Nutrition Facts

Amount per serving

Calories970 kcal

% Daily Value*

Total Fat 60 g77%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 230 mg77%

Sodium 1,870 mg81%

Total Carbohydrate 52 g19%

Dietary Fiber 3 g11%

Total Sugars 26 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

970

kcal

Protein53 g (22%)

Carbs52 g (22%)

Fat60 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate243 min walk

About 97 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 3 g11%

Sodium 1,870 mg81%

Sugars 26 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 53g protein and 970 calories.Yes

Lower carb52g carbs per serving.No

Low fat60g total fat per serving.No

High sugar26g total sugars per serving.Yes

High sodium1,870mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Ribs & Crispy Shrimp has 290 fewer calories than 12oz Prime Rib and 30g less protein. Compare

Ribs & Crispy Shrimp has 690 fewer calories than 16oz Prime Rib and 58g less protein. Compare

12oz Prime Rib1,260 kcal · 83 g protein16oz Prime Rib1,660 kcal · 111 g protein8oz Prime Rib860 kcal · 56 g protein8oz Prime Rib & Fried Shrimp1,230 kcal · 69 g proteinA&L Multi-Grain & Nut Combo490 kcal · 32 g proteinA&L Oatmeal & Bananas380 kcal · 10 g protein

Compare with 12oz Prime Rib

Ribs & Crispy Shrimp Compared With Nearby Items

Carrows Ribs & Crispy Shrimp is listed in the BBQ Ribs category with 970 calories, 53g protein, 52g carbs, and 60g fat per serving.

Data Source and Methodology

Nutrition values for Ribs & Crispy Shrimp are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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