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Last updated: Aug 9, 2026

Carrows

Roasted Poblano & Cheese Soup, Bowl

Soup of the DayPopular

Carrows Roasted Poblano & Cheese Soup, Bowl is fat-leaning, with about 78% of macro calories from fat. Each serving has 370 calories, 6g protein, 15g carbs, and 33g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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370

Calories

Per serving

6 g

Protein

15 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 1,220 mg53%

Total Carbohydrate 15 g5%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein6 g (6%)

Carbs15 g (16%)

Fat33 g (78%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 1,220 mg53%

Sugars 2 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 6g protein and 370 calories.No

Lower carb15g carbs per serving.Yes

Low fat33g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,220mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Roasted Poblano & Cheese Soup, Bowl has 890 fewer calories than 12oz Prime Rib and 77g less protein. Compare

Roasted Poblano & Cheese Soup, Bowl has 1290 fewer calories than 16oz Prime Rib and 105g less protein. Compare

12oz Prime Rib1,260 kcal · 83 g protein16oz Prime Rib1,660 kcal · 111 g protein8oz Prime Rib860 kcal · 56 g protein8oz Prime Rib & Fried Shrimp1,230 kcal · 69 g proteinA&L Multi-Grain & Nut Combo490 kcal · 32 g proteinA&L Oatmeal & Bananas380 kcal · 10 g protein

Compare with 12oz Prime Rib

Roasted Poblano & Cheese Soup, Bowl Compared With Nearby Items

Carrows Roasted Poblano & Cheese Soup, Bowl is listed in the Soup of the Day category with 370 calories, 6g protein, 15g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Roasted Poblano & Cheese Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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