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Last updated: Aug 9, 2026
Carrows

Roasted Poblano & Cheese Soup, Cup

Soup of the DayPopular

Carrows Roasted Poblano & Cheese Soup, Cup is fat-leaning, with about 77% of macro calories from fat. Each serving has 240 calories, 4g protein, 10g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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240
Calories
Per serving
4 g
Protein
10 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories240 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 70 mg23%
Sodium 780 mg34%
Total Carbohydrate 10 g4%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240
kcal
Protein4 g (7%)
Carbs10 g (16%)
Fat21 g (77%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 1 g4%
Sodium 780 mg34%
Sugars 1 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 4g protein and 240 calories.No
Lower carb10g carbs per serving.Yes
Low fat21g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium780mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Roasted Poblano & Cheese Soup, Cup has 1020 fewer calories than 12oz Prime Rib and 79g less protein. Compare

Roasted Poblano & Cheese Soup, Cup has 1420 fewer calories than 16oz Prime Rib and 107g less protein. Compare

Compare with 12oz Prime Rib

Roasted Poblano & Cheese Soup, Cup Compared With Nearby Items

Carrows Roasted Poblano & Cheese Soup, Cup is listed in the Soup of the Day category with 240 calories, 4g protein, 10g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Roasted Poblano & Cheese Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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