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Last updated: Aug 9, 2026

Carrows

Sandwiches, Chicken Torta

SandwichesPopular

Carrows Sandwiches, Chicken Torta is fat-leaning, with about 51% of macro calories from fat. Each serving has 780 calories, 34g protein, 61g carbs, and 44g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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780

Calories

Per serving

34 g

Protein

61 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories780 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 1,170 mg51%

Total Carbohydrate 61 g22%

Dietary Fiber 4 g14%

Total Sugars 6 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

780

kcal

Protein34 g (18%)

Carbs61 g (31%)

Fat44 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate195 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 4 g14%

Sodium 1,170 mg51%

Sugars 6 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 34g protein and 780 calories.No

Lower carb61g carbs per serving.No

Low fat44g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,170mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sandwiches, Chicken Torta has 480 fewer calories than 12oz Prime Rib and 49g less protein. Compare

Sandwiches, Chicken Torta has 880 fewer calories than 16oz Prime Rib and 77g less protein. Compare

12oz Prime Rib1,260 kcal · 83 g protein16oz Prime Rib1,660 kcal · 111 g protein8oz Prime Rib860 kcal · 56 g protein8oz Prime Rib & Fried Shrimp1,230 kcal · 69 g proteinA&L Multi-Grain & Nut Combo490 kcal · 32 g proteinA&L Oatmeal & Bananas380 kcal · 10 g protein

Compare with 12oz Prime Rib

Sandwiches, Chicken Torta Compared With Nearby Items

Carrows Sandwiches, Chicken Torta is listed in the Sandwiches category with 780 calories, 34g protein, 61g carbs, and 44g fat per serving.

Data Source and Methodology

Nutrition values for Sandwiches, Chicken Torta are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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