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Last updated: Aug 9, 2026

Carrows

Sandwiches, French Dip

SandwichesPopular

Carrows Sandwiches, French Dip has a relatively balanced macro split: 30% protein, 39% carbs, and 32% fat. Each serving has 570 calories, 42g protein, 55g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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570

Calories

Per serving

42 g

Protein

55 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 2,790 mg121%

Total Carbohydrate 55 g20%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein42 g (30%)

Carbs55 g (39%)

Fat20 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 2 g7%

Sodium 2,790 mg121%

Sugars 4 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 42g protein and 570 calories.Yes

Lower carb55g carbs per serving.No

Low fat20g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium2,790mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sandwiches, French Dip has 690 fewer calories than 12oz Prime Rib and 41g less protein. Compare

Sandwiches, French Dip has 1090 fewer calories than 16oz Prime Rib and 69g less protein. Compare

12oz Prime Rib1,260 kcal · 83 g protein16oz Prime Rib1,660 kcal · 111 g protein8oz Prime Rib860 kcal · 56 g protein8oz Prime Rib & Fried Shrimp1,230 kcal · 69 g proteinA&L Multi-Grain & Nut Combo490 kcal · 32 g proteinA&L Oatmeal & Bananas380 kcal · 10 g protein

Compare with 12oz Prime Rib

Sandwiches, French Dip Compared With Nearby Items

Carrows Sandwiches, French Dip is listed in the Sandwiches category with 570 calories, 42g protein, 55g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Sandwiches, French Dip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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