NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Carrows

Sandwiches, Mile High Turkey, Bacon, Avocado Stack

SandwichesPopular

Carrows Sandwiches, Mile High Turkey, Bacon, Avocado Stack is fat-leaning, with about 55% of macro calories from fat. Each serving has 770 calories, 40g protein, 47g carbs, and 48g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

Add to Meal Ask AI about this item

770

Calories

Per serving

40 g

Protein

47 g

Carbs

48 g

Fat

Nutrition Facts

Amount per serving

Calories770 kcal

% Daily Value*

Total Fat 48 g62%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 1,850 mg80%

Total Carbohydrate 47 g17%

Dietary Fiber 3 g11%

Total Sugars 7 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

770

kcal

Protein40 g (21%)

Carbs47 g (24%)

Fat48 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate193 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 3 g11%

Sodium 1,850 mg80%

Sugars 7 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 40g protein and 770 calories.Yes

Lower carb47g carbs per serving.No

Low fat48g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,850mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sandwiches, Mile High Turkey, Bacon, Avocado Stack has 490 fewer calories than 12oz Prime Rib and 43g less protein. Compare

Sandwiches, Mile High Turkey, Bacon, Avocado Stack has 890 fewer calories than 16oz Prime Rib and 71g less protein. Compare

12oz Prime Rib1,260 kcal · 83 g protein16oz Prime Rib1,660 kcal · 111 g protein8oz Prime Rib860 kcal · 56 g protein8oz Prime Rib & Fried Shrimp1,230 kcal · 69 g proteinA&L Multi-Grain & Nut Combo490 kcal · 32 g proteinA&L Oatmeal & Bananas380 kcal · 10 g protein

Compare with 12oz Prime Rib

Sandwiches, Mile High Turkey, Bacon, Avocado Stack Compared With Nearby Items

Carrows Sandwiches, Mile High Turkey, Bacon, Avocado Stack is listed in the Sandwiches category with 770 calories, 40g protein, 47g carbs, and 48g fat per serving.

Data Source and Methodology

Nutrition values for Sandwiches, Mile High Turkey, Bacon, Avocado Stack are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI