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Last updated: Aug 9, 2026

Carrows

Senior Breakfast Sides, 1/2 Waffle with Butter Blend Margarine & Syrup

SeniorPopular

Carrows Senior Breakfast Sides, 1/2 Waffle with Butter Blend Margarine & Syrup is carb-leaning, with about 57% of macro calories from carb. Each serving has 560 calories, 4g protein, 80g carbs, and 25g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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560

Calories

Per serving

4 g

Protein

80 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 700 mg30%

Total Carbohydrate 80 g29%

Dietary Fiber 1 g4%

Total Sugars 39 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein4 g (3%)

Carbs80 g (57%)

Fat25 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index1.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 1 g4%

Sodium 700 mg30%

Sugars 39 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 4g protein and 560 calories.No

Lower carb80g carbs per serving.No

Low fat25g total fat per serving.No

High sugar39g total sugars per serving.Yes

High sodium700mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Senior Breakfast Sides, 1/2 Waffle with Butter Blend Margarine & Syrup has 700 fewer calories than 12oz Prime Rib and 79g less protein. Compare

Senior Breakfast Sides, 1/2 Waffle with Butter Blend Margarine & Syrup has 1100 fewer calories than 16oz Prime Rib and 107g less protein. Compare

12oz Prime Rib1,260 kcal · 83 g protein16oz Prime Rib1,660 kcal · 111 g protein8oz Prime Rib860 kcal · 56 g protein8oz Prime Rib & Fried Shrimp1,230 kcal · 69 g proteinA&L Multi-Grain & Nut Combo490 kcal · 32 g proteinA&L Oatmeal & Bananas380 kcal · 10 g protein

Compare with 12oz Prime Rib

Senior Breakfast Sides, 1/2 Waffle with Butter Blend Margarine & Syrup Compared With Nearby Items

Carrows Senior Breakfast Sides, 1/2 Waffle with Butter Blend Margarine & Syrup is listed in the Senior category with 560 calories, 4g protein, 80g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Senior Breakfast Sides, 1/2 Waffle with Butter Blend Margarine & Syrup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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