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Last updated: Aug 9, 2026

Carrows

Senior Breakfast Sides, Toast with Butter Blend Margarine & Jam

SeniorPopular

Carrows Senior Breakfast Sides, Toast with Butter Blend Margarine & Jam is carb-leaning, with about 52% of macro calories from carb. Each serving has 320 calories, 8g protein, 43g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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320

Calories

Per serving

8 g

Protein

43 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 430 mg19%

Total Carbohydrate 43 g16%

Dietary Fiber 2 g7%

Total Sugars 10 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein8 g (10%)

Carbs43 g (52%)

Fat14 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 2 g7%

Sodium 430 mg19%

Sugars 10 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 8g protein and 320 calories.No

Lower carb43g carbs per serving.No

Low fat14g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium430mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Senior Breakfast Sides, Toast with Butter Blend Margarine & Jam has 940 fewer calories than 12oz Prime Rib and 75g less protein. Compare

Senior Breakfast Sides, Toast with Butter Blend Margarine & Jam has 1340 fewer calories than 16oz Prime Rib and 103g less protein. Compare

12oz Prime Rib1,260 kcal · 83 g protein16oz Prime Rib1,660 kcal · 111 g protein8oz Prime Rib860 kcal · 56 g protein8oz Prime Rib & Fried Shrimp1,230 kcal · 69 g proteinA&L Multi-Grain & Nut Combo490 kcal · 32 g proteinA&L Oatmeal & Bananas380 kcal · 10 g protein

Compare with 12oz Prime Rib

Senior Breakfast Sides, Toast with Butter Blend Margarine & Jam Compared With Nearby Items

Carrows Senior Breakfast Sides, Toast with Butter Blend Margarine & Jam is listed in the Senior category with 320 calories, 8g protein, 43g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Senior Breakfast Sides, Toast with Butter Blend Margarine & Jam are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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