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Last updated: Aug 9, 2026

Carrows

Senior, Golden Pancake Stack A La Carte

SeniorPopular

Carrows Senior, Golden Pancake Stack A La Carte is carb-leaning, with about 67% of macro calories from carb. Each serving has 690 calories, 8g protein, 116g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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690

Calories

Per serving

8 g

Protein

116 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 6 g30%

Trans Fat 0.5 g—

Cholesterol 10 mg3%

Sodium 1,200 mg52%

Total Carbohydrate 116 g42%

Dietary Fiber 6 g21%

Total Sugars 52 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein8 g (5%)

Carbs116 g (67%)

Fat22 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 6 g21%

Sodium 1,200 mg52%

Sugars 52 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 8g protein and 690 calories.No

Lower carb116g carbs per serving.No

Low fat22g total fat per serving.No

High sugar52g total sugars per serving.Yes

High sodium1,200mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Senior, Golden Pancake Stack A La Carte has 570 fewer calories than 12oz Prime Rib and 75g less protein. Compare

Senior, Golden Pancake Stack A La Carte has 970 fewer calories than 16oz Prime Rib and 103g less protein. Compare

12oz Prime Rib1,260 kcal · 83 g protein16oz Prime Rib1,660 kcal · 111 g protein8oz Prime Rib860 kcal · 56 g protein8oz Prime Rib & Fried Shrimp1,230 kcal · 69 g proteinA&L Multi-Grain & Nut Combo490 kcal · 32 g proteinA&L Oatmeal & Bananas380 kcal · 10 g protein

Compare with 12oz Prime Rib

Senior, Golden Pancake Stack A La Carte Compared With Nearby Items

Carrows Senior, Golden Pancake Stack A La Carte is listed in the Senior category with 690 calories, 8g protein, 116g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Senior, Golden Pancake Stack A La Carte are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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