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Last updated: Aug 9, 2026

Carrows

Senior, Golden Pancake Stack Combo (add choice of meat)

SeniorPopular

Carrows Senior, Golden Pancake Stack Combo (add choice of meat) is carb-leaning, with about 53% of macro calories from carb. Each serving has 890 calories, 19g protein, 117g carbs, and 38g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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890

Calories

Per serving

19 g

Protein

117 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories890 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 11 g55%

Trans Fat 0.5 g—

Cholesterol 340 mg113%

Sodium 1,310 mg57%

Total Carbohydrate 117 g43%

Dietary Fiber 3 g11%

Total Sugars 53 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

890

kcal

Protein19 g (9%)

Carbs117 g (53%)

Fat38 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

9% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate223 min walk

About 89 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 3 g11%

Sodium 1,310 mg57%

Sugars 53 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 19g protein and 890 calories.No

Lower carb117g carbs per serving.No

Low fat38g total fat per serving.No

High sugar53g total sugars per serving.Yes

High sodium1,310mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Senior, Golden Pancake Stack Combo (add choice of meat) has 370 fewer calories than 12oz Prime Rib and 64g less protein. Compare

Senior, Golden Pancake Stack Combo (add choice of meat) has 770 fewer calories than 16oz Prime Rib and 92g less protein. Compare

12oz Prime Rib1,260 kcal · 83 g protein16oz Prime Rib1,660 kcal · 111 g protein8oz Prime Rib860 kcal · 56 g protein8oz Prime Rib & Fried Shrimp1,230 kcal · 69 g proteinA&L Multi-Grain & Nut Combo490 kcal · 32 g proteinA&L Oatmeal & Bananas380 kcal · 10 g protein

Compare with 12oz Prime Rib

Senior, Golden Pancake Stack Combo (add choice of meat) Compared With Nearby Items

Carrows Senior, Golden Pancake Stack Combo (add choice of meat) is listed in the Senior category with 890 calories, 19g protein, 117g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Senior, Golden Pancake Stack Combo (add choice of meat) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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