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Last updated: Aug 9, 2026

Carrows

Senior, Great Start Oatmeal

SeniorPopular

Carrows Senior, Great Start Oatmeal is carb-leaning, with about 82% of macro calories from carb. Each serving has 460 calories, 11g protein, 99g carbs, and 5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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460

Calories

Per serving

11 g

Protein

99 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 85 mg4%

Total Carbohydrate 99 g36%

Dietary Fiber 7 g25%

Total Sugars 59 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein11 g (9%)

Carbs99 g (82%)

Fat5 g (9%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 7 g25%

Sodium 85 mg4%

Sugars 59 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 11g protein and 460 calories.No

Lower carb99g carbs per serving.No

Low fat5g total fat per serving.No

High sugar59g total sugars per serving.Yes

High sodium85mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Senior, Great Start Oatmeal has 800 fewer calories than 12oz Prime Rib and 72g less protein. Compare

Senior, Great Start Oatmeal has 1200 fewer calories than 16oz Prime Rib and 100g less protein. Compare

12oz Prime Rib1,260 kcal · 83 g protein16oz Prime Rib1,660 kcal · 111 g protein8oz Prime Rib860 kcal · 56 g protein8oz Prime Rib & Fried Shrimp1,230 kcal · 69 g proteinA&L Multi-Grain & Nut Combo490 kcal · 32 g proteinA&L Oatmeal & Bananas380 kcal · 10 g protein

Compare with 12oz Prime Rib

Senior, Great Start Oatmeal Compared With Nearby Items

Carrows Senior, Great Start Oatmeal is listed in the Senior category with 460 calories, 11g protein, 99g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Senior, Great Start Oatmeal are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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