NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Carrows

Senior, Pot Roast Dinner

SeniorPopular

Carrows Senior, Pot Roast Dinner is fat-leaning, with about 54% of macro calories from fat. Each serving has 270 calories, 26g protein, 5g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
Add to Meal Ask AI about this item
270
Calories
Per serving
26 g
Protein
5 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories270 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 115 mg38%
Sodium 770 mg33%
Total Carbohydrate 5 g2%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 26 g52%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270
kcal
Protein26 g (39%)
Carbs5 g (7%)
Fat16 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.6/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 26 g52%
Fiber 1 g4%
Sodium 770 mg33%
Sugars 2 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein9.6/10 protein density from 26g protein and 270 calories.Yes
Lower carb5g carbs per serving.Yes
Low fat16g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium770mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Senior, Pot Roast Dinner has 990 fewer calories than 12oz Prime Rib and 57g less protein. Compare

Senior, Pot Roast Dinner has 1390 fewer calories than 16oz Prime Rib and 85g less protein. Compare

Compare with 12oz Prime Rib

Senior, Pot Roast Dinner Compared With Nearby Items

Carrows Senior, Pot Roast Dinner is listed in the Senior category with 270 calories, 26g protein, 5g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Senior, Pot Roast Dinner are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI