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Last updated: Aug 9, 2026

Carrows

Senior Sides, Cream Of Broccoli Soup, Cup

SeniorPopular

Carrows Senior Sides, Cream Of Broccoli Soup, Cup is carb-leaning, with about 43% of macro calories from carb. Each serving has 150 calories, 9g protein, 17g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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150

Calories

Per serving

9 g

Protein

17 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 890 mg39%

Total Carbohydrate 17 g6%

Dietary Fiber 11 g39%

Total Sugars 1 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein9 g (23%)

Carbs17 g (43%)

Fat6 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 11 g39%

Sodium 890 mg39%

Sugars 1 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 9g protein and 150 calories.Yes

Lower carb17g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium890mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Senior Sides, Cream Of Broccoli Soup, Cup has 1110 fewer calories than 12oz Prime Rib and 74g less protein. Compare

Senior Sides, Cream Of Broccoli Soup, Cup has 1510 fewer calories than 16oz Prime Rib and 102g less protein. Compare

12oz Prime Rib1,260 kcal · 83 g protein16oz Prime Rib1,660 kcal · 111 g protein8oz Prime Rib860 kcal · 56 g protein8oz Prime Rib & Fried Shrimp1,230 kcal · 69 g proteinA&L Multi-Grain & Nut Combo490 kcal · 32 g proteinA&L Oatmeal & Bananas380 kcal · 10 g protein

Compare with 12oz Prime Rib

Senior Sides, Cream Of Broccoli Soup, Cup Compared With Nearby Items

Carrows Senior Sides, Cream Of Broccoli Soup, Cup is listed in the Senior category with 150 calories, 9g protein, 17g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Senior Sides, Cream Of Broccoli Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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