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Last updated: Aug 9, 2026

Carrows

Senior Sides, Sauteed Green Beans

SeniorPopular

Carrows Senior Sides, Sauteed Green Beans is fat-leaning, with about 79% of macro calories from fat. Each serving has 200 calories, 2g protein, 9g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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200

Calories

Per serving

2 g

Protein

9 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 460 mg20%

Total Carbohydrate 9 g3%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein2 g (4%)

Carbs9 g (17%)

Fat18 g (79%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 3 g11%

Sodium 460 mg20%

Sugars 3 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 2g protein and 200 calories.No

Lower carb9g carbs per serving.Yes

Low fat18g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium460mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Senior Sides, Sauteed Green Beans has 1060 fewer calories than 12oz Prime Rib and 81g less protein. Compare

Senior Sides, Sauteed Green Beans has 1460 fewer calories than 16oz Prime Rib and 109g less protein. Compare

12oz Prime Rib1,260 kcal · 83 g protein16oz Prime Rib1,660 kcal · 111 g protein8oz Prime Rib860 kcal · 56 g protein8oz Prime Rib & Fried Shrimp1,230 kcal · 69 g proteinA&L Multi-Grain & Nut Combo490 kcal · 32 g proteinA&L Oatmeal & Bananas380 kcal · 10 g protein

Compare with 12oz Prime Rib

Senior Sides, Sauteed Green Beans Compared With Nearby Items

Carrows Senior Sides, Sauteed Green Beans is listed in the Senior category with 200 calories, 2g protein, 9g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Senior Sides, Sauteed Green Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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