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Last updated: Aug 9, 2026

Carrows

Senior, Southern-Style Chicken Strips

SeniorPopular

Carrows Senior, Southern-Style Chicken Strips is fat-leaning, with about 59% of macro calories from fat. Each serving has 680 calories, 27g protein, 42g carbs, and 45g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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680

Calories

Per serving

27 g

Protein

42 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 1,620 mg70%

Total Carbohydrate 42 g15%

Dietary Fiber 3 g11%

Total Sugars 7 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein27 g (16%)

Carbs42 g (25%)

Fat45 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 3 g11%

Sodium 1,620 mg70%

Sugars 7 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 27g protein and 680 calories.No

Lower carb42g carbs per serving.No

Low fat45g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,620mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Senior, Southern-Style Chicken Strips has 580 fewer calories than 12oz Prime Rib and 56g less protein. Compare

Senior, Southern-Style Chicken Strips has 980 fewer calories than 16oz Prime Rib and 84g less protein. Compare

12oz Prime Rib1,260 kcal · 83 g protein16oz Prime Rib1,660 kcal · 111 g protein8oz Prime Rib860 kcal · 56 g protein8oz Prime Rib & Fried Shrimp1,230 kcal · 69 g proteinA&L Multi-Grain & Nut Combo490 kcal · 32 g proteinA&L Oatmeal & Bananas380 kcal · 10 g protein

Compare with 12oz Prime Rib

Senior, Southern-Style Chicken Strips Compared With Nearby Items

Carrows Senior, Southern-Style Chicken Strips is listed in the Senior category with 680 calories, 27g protein, 42g carbs, and 45g fat per serving.

Data Source and Methodology

Nutrition values for Senior, Southern-Style Chicken Strips are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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