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Last updated: Aug 9, 2026
Carrows

Senior, Turkey & Jack, 1/2 Sandwich Combo

SeniorPopular

Carrows Senior, Turkey & Jack, 1/2 Sandwich Combo is fat-leaning, with about 52% of macro calories from fat. Each serving has 330 calories, 22g protein, 20g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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330
Calories
Per serving
22 g
Protein
20 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories330 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 730 mg32%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 1 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330
kcal
Protein22 g (25%)
Carbs20 g (23%)
Fat20 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 2 g7%
Sodium 730 mg32%
Sugars 1 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 22g protein and 330 calories.Yes
Lower carb20g carbs per serving.Yes
Low fat20g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium730mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Senior, Turkey & Jack, 1/2 Sandwich Combo has 930 fewer calories than 12oz Prime Rib and 61g less protein. Compare

Senior, Turkey & Jack, 1/2 Sandwich Combo has 1330 fewer calories than 16oz Prime Rib and 89g less protein. Compare

Compare with 12oz Prime Rib

Senior, Turkey & Jack, 1/2 Sandwich Combo Compared With Nearby Items

Carrows Senior, Turkey & Jack, 1/2 Sandwich Combo is listed in the Senior category with 330 calories, 22g protein, 20g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Senior, Turkey & Jack, 1/2 Sandwich Combo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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