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Last updated: Aug 9, 2026
Carrows

Sides, Dinner Salad

Lunch & Dinner SidesPopular

Carrows Sides, Dinner Salad is carb-leaning, with about 57% of macro calories from carb. Each serving has 70 calories, 3g protein, 10g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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70
Calories
Per serving
3 g
Protein
10 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories70 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 10 g4%
Dietary Fiber 2 g7%
Total Sugars 2 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

70
kcal
Protein3 g (17%)
Carbs10 g (57%)
Fat2 g (26%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 2 g7%
Sodium 140 mg6%
Sugars 2 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 3g protein and 70 calories.No
Lower carb10g carbs per serving.Yes
Low fat2g total fat per serving.Yes
High sugar2g total sugars per serving.No
High sodium140mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sides, Dinner Salad has 1190 fewer calories than 12oz Prime Rib and 80g less protein. Compare

Sides, Dinner Salad has 1590 fewer calories than 16oz Prime Rib and 108g less protein. Compare

Compare with 12oz Prime Rib

Sides, Dinner Salad Compared With Nearby Items

Carrows Sides, Dinner Salad is listed in the Lunch & Dinner Sides category with 70 calories, 3g protein, 10g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Sides, Dinner Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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