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Last updated: Aug 9, 2026

Carrows

Sides, French Fries

Lunch & Dinner SidesPopular

Carrows Sides, French Fries is carb-leaning, with about 49% of macro calories from carb. Each serving has 480 calories, 15g protein, 59g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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480

Calories

Per serving

15 g

Protein

59 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 11 g55%

Trans Fat 0.5 g—

Cholesterol 0 mg0%

Sodium 480 mg21%

Total Carbohydrate 59 g21%

Dietary Fiber 1 g4%

Total Sugars 19 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein15 g (12%)

Carbs59 g (49%)

Fat21 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 1 g4%

Sodium 480 mg21%

Sugars 19 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 15g protein and 480 calories.No

Lower carb59g carbs per serving.No

Low fat21g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium480mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sides, French Fries has 780 fewer calories than 12oz Prime Rib and 68g less protein. Compare

Sides, French Fries has 1180 fewer calories than 16oz Prime Rib and 96g less protein. Compare

12oz Prime Rib1,260 kcal · 83 g protein16oz Prime Rib1,660 kcal · 111 g protein8oz Prime Rib860 kcal · 56 g protein8oz Prime Rib & Fried Shrimp1,230 kcal · 69 g proteinA&L Multi-Grain & Nut Combo490 kcal · 32 g proteinA&L Oatmeal & Bananas380 kcal · 10 g protein

Compare with 12oz Prime Rib

Sides, French Fries Compared With Nearby Items

Carrows Sides, French Fries is listed in the Lunch & Dinner Sides category with 480 calories, 15g protein, 59g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Sides, French Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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