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Last updated: Aug 9, 2026

Carrows

Sides, Garlic Bread

Lunch & Dinner SidesPopular

Carrows Sides, Garlic Bread is fat-leaning, with about 55% of macro calories from fat. Each serving has 300 calories, 10g protein, 25g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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300

Calories

Per serving

10 g

Protein

25 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 500 mg22%

Total Carbohydrate 25 g9%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein10 g (13%)

Carbs25 g (32%)

Fat19 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 1 g4%

Sodium 500 mg22%

Sugars 0 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 10g protein and 300 calories.No

Lower carb25g carbs per serving.Yes

Low fat19g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium500mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sides, Garlic Bread has 960 fewer calories than 12oz Prime Rib and 73g less protein. Compare

Sides, Garlic Bread has 1360 fewer calories than 16oz Prime Rib and 101g less protein. Compare

12oz Prime Rib1,260 kcal · 83 g protein16oz Prime Rib1,660 kcal · 111 g protein8oz Prime Rib860 kcal · 56 g protein8oz Prime Rib & Fried Shrimp1,230 kcal · 69 g proteinA&L Multi-Grain & Nut Combo490 kcal · 32 g proteinA&L Oatmeal & Bananas380 kcal · 10 g protein

Compare with 12oz Prime Rib

Sides, Garlic Bread Compared With Nearby Items

Carrows Sides, Garlic Bread is listed in the Lunch & Dinner Sides category with 300 calories, 10g protein, 25g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Sides, Garlic Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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