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Last updated: Aug 9, 2026

Carrows

Slow-Braised Pot Roast

Classic ComfortPopular

Carrows Slow-Braised Pot Roast is fat-leaning, with about 53% of macro calories from fat. Each serving has 420 calories, 41g protein, 8g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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420

Calories

Per serving

41 g

Protein

8 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 185 mg62%

Sodium 1,190 mg52%

Total Carbohydrate 8 g3%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein41 g (39%)

Carbs8 g (8%)

Fat25 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.8/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 1 g4%

Sodium 1,190 mg52%

Sugars 3 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein9.8/10 protein density from 41g protein and 420 calories.Yes

Lower carb8g carbs per serving.Yes

Low fat25g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,190mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Slow-Braised Pot Roast has 840 fewer calories than 12oz Prime Rib and 42g less protein. Compare

Slow-Braised Pot Roast has 1240 fewer calories than 16oz Prime Rib and 70g less protein. Compare

12oz Prime Rib1,260 kcal · 83 g protein16oz Prime Rib1,660 kcal · 111 g protein8oz Prime Rib860 kcal · 56 g protein8oz Prime Rib & Fried Shrimp1,230 kcal · 69 g proteinA&L Multi-Grain & Nut Combo490 kcal · 32 g proteinA&L Oatmeal & Bananas380 kcal · 10 g protein

Compare with 12oz Prime Rib

Slow-Braised Pot Roast Compared With Nearby Items

Carrows Slow-Braised Pot Roast is listed in the Classic Comfort category with 420 calories, 41g protein, 8g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Slow-Braised Pot Roast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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