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Last updated: Aug 9, 2026

Carrows

St. Louis Style BBQ Ribs, Half Rack

BBQ RibsPopular

Carrows St. Louis Style BBQ Ribs, Half Rack is fat-leaning, with about 64% of macro calories from fat. Each serving has 1,400 calories, 88g protein, 38g carbs, and 98g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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1,400

Calories

Per serving

88 g

Protein

38 g

Carbs

98 g

Fat

Nutrition Facts

Amount per serving

Calories1,400 kcal

% Daily Value*

Total Fat 98 g126%

Saturated Fat 35 g175%

Trans Fat 0 g—

Cholesterol 360 mg120%

Sodium 1,630 mg71%

Total Carbohydrate 38 g14%

Dietary Fiber 2 g7%

Total Sugars 32 g—

Protein 88 g176%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,400

kcal

Protein88 g (25%)

Carbs38 g (11%)

Fat98 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate350 min walk

About 140 minutes of running for these calories.

Key Nutrients

Protein 88 g176%

Fiber 2 g7%

Sodium 1,630 mg71%

Sugars 32 g—

Saturated Fat 35 g175%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 88g protein and 1,400 calories.Yes

Lower carb38g carbs per serving.No

Low fat98g total fat per serving.No

High sugar32g total sugars per serving.Yes

High sodium1,630mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

St. Louis Style BBQ Ribs, Half Rack has 140 more calories than 12oz Prime Rib and 5g more protein. Compare

St. Louis Style BBQ Ribs, Half Rack has 260 fewer calories than 16oz Prime Rib and 23g less protein. Compare

12oz Prime Rib1,260 kcal · 83 g protein16oz Prime Rib1,660 kcal · 111 g protein8oz Prime Rib860 kcal · 56 g protein8oz Prime Rib & Fried Shrimp1,230 kcal · 69 g proteinA&L Multi-Grain & Nut Combo490 kcal · 32 g proteinA&L Oatmeal & Bananas380 kcal · 10 g protein

Compare with 12oz Prime Rib

St. Louis Style BBQ Ribs, Half Rack Compared With Nearby Items

Carrows St. Louis Style BBQ Ribs, Half Rack is listed in the BBQ Ribs category with 1,400 calories, 88g protein, 38g carbs, and 98g fat per serving.

Data Source and Methodology

Nutrition values for St. Louis Style BBQ Ribs, Half Rack are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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