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Last updated: Aug 9, 2026

Carrows

Strawberry French Toast A La Carte

Pancakes, Waffles & French ToastPopular

Carrows Strawberry French Toast A La Carte is carb-leaning, with about 62% of macro calories from carb. Each serving has 1,040 calories, 24g protein, 162g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,040

Calories

Per serving

24 g

Protein

162 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories1,040 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 15 g75%

Trans Fat 0.5 g—

Cholesterol 290 mg97%

Sodium 1,100 mg48%

Total Carbohydrate 162 g59%

Dietary Fiber 5 g18%

Total Sugars 90 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,040

kcal

Protein24 g (9%)

Carbs162 g (62%)

Fat33 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate260 min walk

About 104 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 5 g18%

Sodium 1,100 mg48%

Sugars 90 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 24g protein and 1,040 calories.No

Lower carb162g carbs per serving.No

Low fat33g total fat per serving.No

High sugar90g total sugars per serving.Yes

High sodium1,100mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Strawberry French Toast A La Carte has 220 fewer calories than 12oz Prime Rib and 59g less protein. Compare

Strawberry French Toast A La Carte has 620 fewer calories than 16oz Prime Rib and 87g less protein. Compare

12oz Prime Rib1,260 kcal · 83 g protein16oz Prime Rib1,660 kcal · 111 g protein8oz Prime Rib860 kcal · 56 g protein8oz Prime Rib & Fried Shrimp1,230 kcal · 69 g proteinA&L Multi-Grain & Nut Combo490 kcal · 32 g proteinA&L Oatmeal & Bananas380 kcal · 10 g protein

Compare with 12oz Prime Rib

Strawberry French Toast A La Carte Compared With Nearby Items

Carrows Strawberry French Toast A La Carte is listed in the Pancakes, Waffles & French Toast category with 1,040 calories, 24g protein, 162g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Strawberry French Toast A La Carte are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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