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Last updated: Aug 9, 2026

Carrows

Strawberry French Toast Combo (add choice of meat)

Pancakes, Waffles & French ToastPopular

Carrows Strawberry French Toast Combo (add choice of meat) is carb-leaning, with about 53% of macro calories from carb. Each serving has 1,230 calories, 35g protein, 163g carbs, and 49g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,230

Calories

Per serving

35 g

Protein

163 g

Carbs

49 g

Fat

Nutrition Facts

Amount per serving

Calories1,230 kcal

% Daily Value*

Total Fat 49 g63%

Saturated Fat 19 g95%

Trans Fat 0.5 g—

Cholesterol 615 mg205%

Sodium 1,210 mg53%

Total Carbohydrate 163 g59%

Dietary Fiber 5 g18%

Total Sugars 91 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,230

kcal

Protein35 g (11%)

Carbs163 g (53%)

Fat49 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate308 min walk

About 123 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 5 g18%

Sodium 1,210 mg53%

Sugars 91 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 35g protein and 1,230 calories.No

Lower carb163g carbs per serving.No

Low fat49g total fat per serving.No

High sugar91g total sugars per serving.Yes

High sodium1,210mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Strawberry French Toast Combo (add choice of meat) has 30 fewer calories than 12oz Prime Rib and 48g less protein. Compare

Strawberry French Toast Combo (add choice of meat) has 430 fewer calories than 16oz Prime Rib and 76g less protein. Compare

12oz Prime Rib1,260 kcal · 83 g protein16oz Prime Rib1,660 kcal · 111 g protein8oz Prime Rib860 kcal · 56 g protein8oz Prime Rib & Fried Shrimp1,230 kcal · 69 g proteinA&L Multi-Grain & Nut Combo490 kcal · 32 g proteinA&L Oatmeal & Bananas380 kcal · 10 g protein

Compare with 12oz Prime Rib

Strawberry French Toast Combo (add choice of meat) Compared With Nearby Items

Carrows Strawberry French Toast Combo (add choice of meat) is listed in the Pancakes, Waffles & French Toast category with 1,230 calories, 35g protein, 163g carbs, and 49g fat per serving.

Data Source and Methodology

Nutrition values for Strawberry French Toast Combo (add choice of meat) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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