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Last updated: Aug 9, 2026

Carrows

Strawberry Pancakes A La Carte

Pancakes, Waffles & French ToastPopular

Carrows Strawberry Pancakes A La Carte is carb-leaning, with about 79% of macro calories from carb. Each serving has 970 calories, 13g protein, 191g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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970

Calories

Per serving

13 g

Protein

191 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories970 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 11 g55%

Trans Fat 1 g—

Cholesterol 10 mg3%

Sodium 1,560 mg68%

Total Carbohydrate 191 g69%

Dietary Fiber 7 g25%

Total Sugars 103 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

970

kcal

Protein13 g (5%)

Carbs191 g (79%)

Fat17 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate243 min walk

About 97 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 7 g25%

Sodium 1,560 mg68%

Sugars 103 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 13g protein and 970 calories.No

Lower carb191g carbs per serving.No

Low fat17g total fat per serving.No

High sugar103g total sugars per serving.Yes

High sodium1,560mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Strawberry Pancakes A La Carte has 290 fewer calories than 12oz Prime Rib and 70g less protein. Compare

Strawberry Pancakes A La Carte has 690 fewer calories than 16oz Prime Rib and 98g less protein. Compare

12oz Prime Rib1,260 kcal · 83 g protein16oz Prime Rib1,660 kcal · 111 g protein8oz Prime Rib860 kcal · 56 g protein8oz Prime Rib & Fried Shrimp1,230 kcal · 69 g proteinA&L Multi-Grain & Nut Combo490 kcal · 32 g proteinA&L Oatmeal & Bananas380 kcal · 10 g protein

Compare with 12oz Prime Rib

Strawberry Pancakes A La Carte Compared With Nearby Items

Carrows Strawberry Pancakes A La Carte is listed in the Pancakes, Waffles & French Toast category with 970 calories, 13g protein, 191g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Strawberry Pancakes A La Carte are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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