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Last updated: Aug 9, 2026

Carrows

Strawberry Pancakes Combo (add choice of meat)

Pancakes, Waffles & French ToastPopular

Carrows Strawberry Pancakes Combo (add choice of meat) is carb-leaning, with about 66% of macro calories from carb. Each serving has 1,170 calories, 24g protein, 192g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,170

Calories

Per serving

24 g

Protein

192 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories1,170 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 15 g75%

Trans Fat 1 g—

Cholesterol 340 mg113%

Sodium 1,660 mg72%

Total Carbohydrate 192 g70%

Dietary Fiber 7 g25%

Total Sugars 104 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,170

kcal

Protein24 g (8%)

Carbs192 g (66%)

Fat33 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate293 min walk

About 117 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 7 g25%

Sodium 1,660 mg72%

Sugars 104 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 24g protein and 1,170 calories.No

Lower carb192g carbs per serving.No

Low fat33g total fat per serving.No

High sugar104g total sugars per serving.Yes

High sodium1,660mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Strawberry Pancakes Combo (add choice of meat) has 90 fewer calories than 12oz Prime Rib and 59g less protein. Compare

Strawberry Pancakes Combo (add choice of meat) has 490 fewer calories than 16oz Prime Rib and 87g less protein. Compare

12oz Prime Rib1,260 kcal · 83 g protein16oz Prime Rib1,660 kcal · 111 g protein8oz Prime Rib860 kcal · 56 g protein8oz Prime Rib & Fried Shrimp1,230 kcal · 69 g proteinA&L Multi-Grain & Nut Combo490 kcal · 32 g proteinA&L Oatmeal & Bananas380 kcal · 10 g protein

Compare with 12oz Prime Rib

Strawberry Pancakes Combo (add choice of meat) Compared With Nearby Items

Carrows Strawberry Pancakes Combo (add choice of meat) is listed in the Pancakes, Waffles & French Toast category with 1,170 calories, 24g protein, 192g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Strawberry Pancakes Combo (add choice of meat) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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