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Last updated: Aug 9, 2026

Carrows

Strawberry Waffle Combo (add choice of meat)

Pancakes, Waffles & French ToastPopular

Carrows Strawberry Waffle Combo (add choice of meat) is carb-leaning, with about 57% of macro calories from carb. Each serving has 1,060 calories, 21g protein, 151g carbs, and 42g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,060

Calories

Per serving

21 g

Protein

151 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories1,060 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 22 g110%

Trans Fat 1 g—

Cholesterol 420 mg140%

Sodium 1,090 mg47%

Total Carbohydrate 151 g55%

Dietary Fiber 4 g14%

Total Sugars 85 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,060

kcal

Protein21 g (8%)

Carbs151 g (57%)

Fat42 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate265 min walk

About 106 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 4 g14%

Sodium 1,090 mg47%

Sugars 85 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 21g protein and 1,060 calories.No

Lower carb151g carbs per serving.No

Low fat42g total fat per serving.No

High sugar85g total sugars per serving.Yes

High sodium1,090mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Strawberry Waffle Combo (add choice of meat) has 200 fewer calories than 12oz Prime Rib and 62g less protein. Compare

Strawberry Waffle Combo (add choice of meat) has 600 fewer calories than 16oz Prime Rib and 90g less protein. Compare

12oz Prime Rib1,260 kcal · 83 g protein16oz Prime Rib1,660 kcal · 111 g protein8oz Prime Rib860 kcal · 56 g protein8oz Prime Rib & Fried Shrimp1,230 kcal · 69 g proteinA&L Multi-Grain & Nut Combo490 kcal · 32 g proteinA&L Oatmeal & Bananas380 kcal · 10 g protein

Compare with 12oz Prime Rib

Strawberry Waffle Combo (add choice of meat) Compared With Nearby Items

Carrows Strawberry Waffle Combo (add choice of meat) is listed in the Pancakes, Waffles & French Toast category with 1,060 calories, 21g protein, 151g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for Strawberry Waffle Combo (add choice of meat) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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