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Last updated: Aug 9, 2026

Carrows

Supreme Skillet

Omelettes & SkilletsPopular

Carrows Supreme Skillet is fat-leaning, with about 64% of macro calories from fat. Each serving has 860 calories, 41g protein, 36g carbs, and 62g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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860

Calories

Per serving

41 g

Protein

36 g

Carbs

62 g

Fat

Nutrition Facts

Amount per serving

Calories860 kcal

% Daily Value*

Total Fat 62 g79%

Saturated Fat 23 g115%

Trans Fat 0 g—

Cholesterol 285 mg95%

Sodium 1,830 mg80%

Total Carbohydrate 36 g13%

Dietary Fiber 4 g14%

Total Sugars 5 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

860

kcal

Protein41 g (19%)

Carbs36 g (17%)

Fat62 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate215 min walk

About 86 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 4 g14%

Sodium 1,830 mg80%

Sugars 5 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 41g protein and 860 calories.No

Lower carb36g carbs per serving.No

Low fat62g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,830mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Supreme Skillet has 400 fewer calories than 12oz Prime Rib and 42g less protein. Compare

Supreme Skillet has 800 fewer calories than 16oz Prime Rib and 70g less protein. Compare

12oz Prime Rib1,260 kcal · 83 g protein16oz Prime Rib1,660 kcal · 111 g protein8oz Prime Rib860 kcal · 56 g protein8oz Prime Rib & Fried Shrimp1,230 kcal · 69 g proteinA&L Multi-Grain & Nut Combo490 kcal · 32 g proteinA&L Oatmeal & Bananas380 kcal · 10 g protein

Compare with 12oz Prime Rib

Supreme Skillet Compared With Nearby Items

Carrows Supreme Skillet is listed in the Omelettes & Skillets category with 860 calories, 41g protein, 36g carbs, and 62g fat per serving.

Data Source and Methodology

Nutrition values for Supreme Skillet are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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