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Last updated: Aug 9, 2026

Carrows

The Lumberjack Breakfast

The Great BigPopular

Carrows The Lumberjack Breakfast is fat-leaning, with about 50% of macro calories from fat. Each serving has 1,010 calories, 36g protein, 91g carbs, and 56g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,010

Calories

Per serving

36 g

Protein

91 g

Carbs

56 g

Fat

Nutrition Facts

Amount per serving

Calories1,010 kcal

% Daily Value*

Total Fat 56 g72%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 520 mg173%

Sodium 1,750 mg76%

Total Carbohydrate 91 g33%

Dietary Fiber 2 g7%

Total Sugars 46 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,010

kcal

Protein36 g (14%)

Carbs91 g (36%)

Fat56 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate253 min walk

About 101 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 2 g7%

Sodium 1,750 mg76%

Sugars 46 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 36g protein and 1,010 calories.No

Lower carb91g carbs per serving.No

Low fat56g total fat per serving.No

High sugar46g total sugars per serving.Yes

High sodium1,750mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Lumberjack Breakfast has 250 fewer calories than 12oz Prime Rib and 47g less protein. Compare

The Lumberjack Breakfast has 650 fewer calories than 16oz Prime Rib and 75g less protein. Compare

12oz Prime Rib1,260 kcal · 83 g protein16oz Prime Rib1,660 kcal · 111 g protein8oz Prime Rib860 kcal · 56 g protein8oz Prime Rib & Fried Shrimp1,230 kcal · 69 g proteinA&L Multi-Grain & Nut Combo490 kcal · 32 g proteinA&L Oatmeal & Bananas380 kcal · 10 g protein

Compare with 12oz Prime Rib

The Lumberjack Breakfast Compared With Nearby Items

Carrows The Lumberjack Breakfast is listed in the The Great Big category with 1,010 calories, 36g protein, 91g carbs, and 56g fat per serving.

Data Source and Methodology

Nutrition values for The Lumberjack Breakfast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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