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Last updated: Aug 9, 2026

Carrows

Triple Decker Breakfast Sandwich

Breakfast FavoritesPopular

Carrows Triple Decker Breakfast Sandwich is fat-leaning, with about 69% of macro calories from fat. Each serving has 1,390 calories, 53g protein, 56g carbs, and 110g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,390

Calories

Per serving

53 g

Protein

56 g

Carbs

110 g

Fat

Nutrition Facts

Amount per serving

Calories1,390 kcal

% Daily Value*

Total Fat 110 g141%

Saturated Fat 32 g160%

Trans Fat 0 g—

Cholesterol 430 mg143%

Sodium 2,150 mg93%

Total Carbohydrate 56 g20%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,390

kcal

Protein53 g (15%)

Carbs56 g (16%)

Fat110 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate348 min walk

About 139 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 3 g11%

Sodium 2,150 mg93%

Sugars 2 g—

Saturated Fat 32 g160%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 53g protein and 1,390 calories.No

Lower carb56g carbs per serving.No

Low fat110g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium2,150mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Triple Decker Breakfast Sandwich has 130 more calories than 12oz Prime Rib and 30g less protein. Compare

Triple Decker Breakfast Sandwich has 270 fewer calories than 16oz Prime Rib and 58g less protein. Compare

12oz Prime Rib1,260 kcal · 83 g protein16oz Prime Rib1,660 kcal · 111 g protein8oz Prime Rib860 kcal · 56 g protein8oz Prime Rib & Fried Shrimp1,230 kcal · 69 g proteinA&L Multi-Grain & Nut Combo490 kcal · 32 g proteinA&L Oatmeal & Bananas380 kcal · 10 g protein

Compare with 12oz Prime Rib

Triple Decker Breakfast Sandwich Compared With Nearby Items

Carrows Triple Decker Breakfast Sandwich is listed in the Breakfast Favorites category with 1,390 calories, 53g protein, 56g carbs, and 110g fat per serving.

Data Source and Methodology

Nutrition values for Triple Decker Breakfast Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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