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Last updated: Aug 9, 2026

Carrows

Tuna Melt

MeltsPopular

Carrows Tuna Melt is fat-leaning, with about 63% of macro calories from fat. Each serving has 900 calories, 47g protein, 37g carbs, and 64g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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900

Calories

Per serving

47 g

Protein

37 g

Carbs

64 g

Fat

Nutrition Facts

Amount per serving

Calories900 kcal

% Daily Value*

Total Fat 64 g82%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 1,340 mg58%

Total Carbohydrate 37 g13%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

900

kcal

Protein47 g (21%)

Carbs37 g (16%)

Fat64 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate225 min walk

About 90 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 3 g11%

Sodium 1,340 mg58%

Sugars 0 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 47g protein and 900 calories.Yes

Lower carb37g carbs per serving.No

Low fat64g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,340mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tuna Melt has 360 fewer calories than 12oz Prime Rib and 36g less protein. Compare

Tuna Melt has 760 fewer calories than 16oz Prime Rib and 64g less protein. Compare

12oz Prime Rib1,260 kcal · 83 g protein16oz Prime Rib1,660 kcal · 111 g protein8oz Prime Rib860 kcal · 56 g protein8oz Prime Rib & Fried Shrimp1,230 kcal · 69 g proteinA&L Multi-Grain & Nut Combo490 kcal · 32 g proteinA&L Oatmeal & Bananas380 kcal · 10 g protein

Compare with 12oz Prime Rib

Tuna Melt Compared With Nearby Items

Carrows Tuna Melt is listed in the Melts category with 900 calories, 47g protein, 37g carbs, and 64g fat per serving.

Data Source and Methodology

Nutrition values for Tuna Melt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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