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Last updated: Aug 9, 2026

Carrows

Vegetable Omelette

Omelettes & SkilletsPopular

Carrows Vegetable Omelette is fat-leaning, with about 61% of macro calories from fat. Each serving has 380 calories, 23g protein, 14g carbs, and 26g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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380

Calories

Per serving

23 g

Protein

14 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 220 mg73%

Sodium 730 mg32%

Total Carbohydrate 14 g5%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein23 g (24%)

Carbs14 g (15%)

Fat26 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 3 g11%

Sodium 730 mg32%

Sugars 6 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 23g protein and 380 calories.Yes

Lower carb14g carbs per serving.Yes

Low fat26g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium730mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vegetable Omelette has 880 fewer calories than 12oz Prime Rib and 60g less protein. Compare

Vegetable Omelette has 1280 fewer calories than 16oz Prime Rib and 88g less protein. Compare

12oz Prime Rib1,260 kcal · 83 g protein16oz Prime Rib1,660 kcal · 111 g protein8oz Prime Rib860 kcal · 56 g protein8oz Prime Rib & Fried Shrimp1,230 kcal · 69 g proteinA&L Multi-Grain & Nut Combo490 kcal · 32 g proteinA&L Oatmeal & Bananas380 kcal · 10 g protein

Compare with 12oz Prime Rib

Vegetable Omelette Compared With Nearby Items

Carrows Vegetable Omelette is listed in the Omelettes & Skillets category with 380 calories, 23g protein, 14g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Vegetable Omelette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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